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424 comments

Mar 29, 2022

Diabetes can affect almost every part of your body. Therefore, you will need to manage your blood glucose levels, also called blood sugar. Managing your blood glucose, as well as your blood pressure and cholesterol, can help prevent the health problems that can occur when you have diabetes.
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Zola
Mar 28, 2022

A plant from the ginger family, turmeric is often used in South Asian cuisine, such as curry. It contains curcumin, the key ingredient that can help decrease inflammation. To be effective as either a supplement or food – and not simply metabolized and excreted – turmeric should be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain.
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Ezra
Mar 28, 2022

Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates. To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to 20-35 percent normally. It also requires 5 percent of calories from carbohydrates, about 20-50 grams per day, and 15 percent of calories from protein.
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Kendra
Mar 25, 2022

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Tia
Mar 25, 2022

There are lots of misconceptions about losing weight. Popular media is full of fad diets and magic weight loss potions endorsed by celebrities and supported by personal success stories. While many of these diets may help you to lose weight while you’re following them, as soon as you resume your usual lifestyle, the weight starts to creep back on.
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Carla
Mar 23, 2022

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Azmon
Mar 22, 2022

Thank you for sharing your thoughts, keep up the best work.
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Savina
Mar 21, 2022

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Laylani
Mar 21, 2022

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Acre
Mar 19, 2022

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Alaan

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